Health and Training Notice

Last updated 10 October 2026.

In Time Fitness provides strength and conditioning coaching and studio access. We are not a medical practice. Nothing on timefitness.com.au is medical, dietary, or physiotherapy advice.

Before you train

Complete the pre-exercise questions we send, and tell us if a doctor has told you not to exercise. If you have chest pain, unexplained breathlessness, dizziness, or a recent injury, get medical clearance before you book. Stop a session if you feel pain that is not ordinary effort. Seek urgent care for chest pain, fainting, or sudden severe symptoms.

What we do not claim

We do not claim a weight change, a performance number, or a health outcome. The service is the booked hour, the program, and the room described on the plan.